Rise n Shine

Tues & Thurs 6:05am-6:55am
50 min class. Start your day and set the tone in the best way possible. All levels welcome.

Restore

Sat 8:30am-9:30am
Put some fuel back into the tanks with this restorative class. No better way to kick off a wonderful weekend.

Yoga Therapy Privates

By appointment
One hour $70 or 3 sessions for $180. Yoga can be used to assist in almost any physical or mental condition to help you achieve better health and wellbeing.

Yoga for Healing: a breath based gentle practice that will accommodate different issues into a traditional yoga practice using variations and props. Gain increased flexibility, strength and body awareness.

Yoga for Healthy Ageing: As we get older yoga can help us maintain bone and muscle strength, improve blood and lymph flow and assist overall health through breath awareness. A good class for anyone wanting to age gracefully! Props and variations encouraged for support and comfort.

Enlightenment to Go: only got a half hour lunch break? 20 minutes of yoga is better than no yoga and your body will thank you for getting away from the desk and onto your mat for this quick refreshing hit.

Prenatal: so many benefits to doing yoga while pregnant! Come and enjoy bonding with your body and growing baby in this tailored class for mums to be.

Level 1: after schoolers welcome! Kids and adults alike. This class will give you an overall traditional yoga experience including breath and relaxation without being too challenging.

Yin Yang: a little bit of this and a little bit of that. First Tuesday of every month includes a longer relaxation. Build strength, flexibility, coordination, balance and body awareness.

Yoga Flow: vinyasa based practice that will include gentle flow as well as some more challenging postures. Breath and relaxation included to balance the physical.